tag:blogger.com,1999:blog-35647582681980171692024-03-13T07:26:13.900-07:00Fitness Master ClassFitness Master Classhttp://www.blogger.com/profile/12915965456773091319noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3564758268198017169.post-62026135859424195612015-02-28T13:32:00.002-08:002015-02-28T13:32:48.278-08:002 Rowing Machine Rules<div dir="ltr" style="text-align: left;" trbidi="on">
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If you are one of those people who do not like rowing and do not consider it
to be effective then you might actually be doing it all wrong. Rowing correctly
is very important because only then will it affect your body in the right way.
So to help you row better, below in this article I have covered 2 <a href="http://bodygearguide.com/best-rowing-machine-reviews/" target="_blank">rowing machines</a> rules you should follow.<br />
<br />
<b>Your grip should not be too tight</b><br />
<br />
If you are holding the handle too tightly, you are doing it wrong. You need
not hold the handle tightly. Just make sure you keep hold the handle tightly
enough to maintain a proper grip and not lose it while you row. The problem
with holding the handle to hard is that it can tire your hands. Your arm will
and it can also cause burns on your palm and fingers.<br />
<br />
<b style="mso-bidi-font-weight: normal;">Pay attention to your legs</b><br />
<br />
A thing you should know about rowing is that it is mainly about your legs.
You may not know this but your legs usually have more strength than your arm
and thus they should be taking care of most of the work you’re doing. Do not
over strain your arms.<br />
<br />
<div align="center" style="text-align: center;">
The video below will show you how to row properly<br />
<br /></div>
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